Mens sana in corpore sano – a healthy mind in a healthy body

I was born and educated in Cuba with a degree in socicultural studies (Licenciado en Estudios Socioculturals) from the University of Granma, Bayamo Cuba and a master´s degree in Dance (Master en Estudios Teoricos de la Danza) of the Dance Faculty of Arts, University of Havanna Cuba. I worked as a dancer, dance specialist and choreographed some productions and own pieces and led an international contemporary dance festival. In 2013 I moved to Sweden and founded my own dance school teaching modern Cuban dance techniques . I have learned to understand and listen to my body and transfered that knowledge to health and fitness training. I completed my education at The Academy in Stockholm as licensed personal trainer and started to work in a gym. Since August 2016 I have been first living in Bonn, Germany and now in Cologne building up my own personal training business. My satisfaction comes from helping my clients achieve their goals and making a contribution to their more confident and healthier lifestyle.