My Approach
Connect Mind and Muscles
Mens sana in corpore sano – a healthy mind in a healthy body
Proportional Body
Develop a proportional body – not a big body
Confidence
Develop confidence in your body
Genuine Acting
Act in a way that reflects your personality, which includes how you dress and decorate your home
Listen to your Body
Be conscious of your body and how you use your muscles and what might create pain in your body
Personal Training in the Cologne / Bonn Area & Online Worldwide
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About Me
Elizandro Reyes Zamora, Cologne Germany
I was born and educated in Cuba with a degree in socicultural studies (Licenciado en Estudios Socioculturals) from the University of Granma, Bayamo Cuba and a master´s degree in Dance (Master en Estudios Teoricos de la Danza) of the Dance Faculty of Arts, University of Havanna Cuba. I worked as a dancer, dance specialist and choreographed some productions and own pieces and led an international contemporary dance festival. In 2013 I moved to Sweden and founded my own dance school teaching modern Cuban dance techniques . I have learned to understand and listen to my body and transfered that knowledge to health and fitness training. I completed my education at The Academy in Stockholm as licensed personal trainer and started to work in a gym. Since August 2016 I have been first living in Bonn, Germany and now in Cologne building up my own personal training business. My satisfaction comes from helping my clients achieve their goals and making a contribution to their more confident and healthier lifestyle.
Physical Training
At your home, outdoors or in a gym. In special training units or exercises you build into your daily routine
Nutrition
Helping you become aware of what you are eating and how that relates to the goals you set for yourself
Mental Strength
Help you to make physical training and eating part of your everyday life -something you start enjoying
Summary
You do not need to train every single second. I just want to make you concious of the fact that your body is part of your entire life and that investing in your body will pay off

Elizandro Reyes Zamora

Training at the Gym

Training at Home

Outdoor Training
Testimonial
Personal Training Prices
I have 4 Personal Training packages of offer individual trainings. Check all the packages and choose the right one for you.
Personal Training
€240
- Consultation
- Personalized Training Plan
- 3 x 60 min Personal Training
- Fitness & Nutrition App
Personal Training
€180
- Consultation every 6 Months
- Training Plan Update every other month
- 2 x 60 min Personal Training a month
- Fitness & Nutrition App
Personal Training
€320
- Consultation every 6 Months
- Trainings Plan Update every six weeks
- 1 x 60 min Personal Training a week
- Fitness & Nutrition App
Personal Training
€580
- Consultation every 4 Months
- Training Plan Update every 6 weeks
- 2 x 60 min Personal Training a week
- Fitness & Nutrition App
- Answering of Individual Questions
Personal Training
€820
- Consultation every 3 Months
- Training Plan update every 6 weeks
- 3 x 60 min Personal Training a week
- Fitness & Nutrition app
- Answering of Individual Questions