Book an initial meeting with Elizandro in Bonn free of charge

My personal training starts with an initial meeting. We get to know each other and start by discussing your ambitions and expectations.  I will explain the different ways I can help you. Call now: +491627155913 or email: info@elizandro.me (English, Spanish, Swedish) 

Learn more about My Personal Training Nutrition App

 

Learn more about My Personal Training Fitness App

 

My Approach

Connect Mind and Muscles

Mens sana in corpore sano – a healthy mind in a healthy body

is the motto for my Personal Training. I believe that physical exercise is an essential part of mental and psychological well-being and vice versa. In my training you will focus on connecting your muscles to your mind and over time you will become fully aware of the muscles you train. My aim for my clients is to live a confident and healthy life that reflects their personality.
Proportional Body

Develop a proportional body – not a big body

Confidence

Develop confidence in your body

Genuine Acting

Act in a way that reflects your personality, which includes how you dress and decorate your home

Listen to your Body

Be conscious of your body and how you use your muscles and what might create pain in your body

About Me

Elizandro Reyes Zamora, Cologne Germany
Licensed Personal Trainer, Dancer and Dance Teacher

I was born and educated in Cuba with a degree in socicultural studies (Licenciado en Estudios Socioculturals) from the University of Granma, Bayamo Cuba and a master´s degree in Dance (Master en Estudios Teoricos de la Danza) of the Dance Faculty of Arts, University of Havanna Cuba. I worked as a dancer, dance specialist and choreographed some productions and own pieces and led an international contemporary dance festival. In 2013 I moved to Sweden and founded my own dance school teaching modern Cuban dance techniques . I have learned to understand and listen to my body and transfered that knowledge to health and fitness training. I completed my education at The Academy in Stockholm as licensed personal trainer and started to work in a gym. Since August 2016 I have been first living in Bonn, Germany and now in Cologne building up my own personal training business. My satisfaction comes from helping my clients achieve their goals and making a contribution to their more confident and healthier lifestyle.

  • Physical Training

    At your home, outdoors or in a gym. In special training units or exercises you build into your daily routine

  • Nutrition

    Helping you become aware of what you are eating and how that relates to the goals you set for yourself

  • Mental Strength

    Help you to make physical training and eating part of your everyday life -something you start enjoying

  • Summary

    You do not need to train every single second. I just want to make you concious of the fact that your body is part of your entire life and that investing in your body will pay off

Elizandro Reyes Zamora
Elizandro Reyes Zamora
Dein Persönlicher Trainer – Folge mir auf Instagram
Training at the Gym
Training at the Gym
Sport Treff 2.0 in Bonn Kessenich or Flexx Fitness Köln City, Herzogstrasse 16-20
Training at Home
Training at Home
We can also train at your home
Outdoor Training
Outdoor Training
or go for an outdoor session

Testimonial

Personal Training Prices

I have 4 Personal Training packages of offer individual trainings. Check all the packages and choose the right one for you.

Personal Training

Starter Package

240

  • Consultation
  • Personalized Training Plan
  • 3 x 60 min Personal Training
  • Fitness & Nutrition App
find out more

Personal Training

Basic

180

Month
  • Consultation every 6 Months
  • Training Plan Update every other month
  • 2 x 60 min Personal Training a month
  • Fitness & Nutrition App
find out more

Personal Training

Advanced

320

Month
  • Consultation every 6 Months
  • Trainings Plan Update every six weeks
  • 1 x 60 min Personal Training a week
  • Fitness & Nutrition App
Find out more

Personal Training

Premium

580

Month
  • Consultation every 4 Months
  • Training Plan Update every 6 weeks
  • 2 x 60 min Personal Training a week
  • Fitness & Nutrition App
  • Answering of Individual Questions
Find out More

Personal Training

Premium Plus

820

Month
  • Consultation every 3 Months
  • Training Plan update every 6 weeks
  • 3 x 60 min Personal Training a week
  • Fitness & Nutrition app
  • Answering of Individual Questions
find out more

Personal Training

Individual Booking

90

Hour
  • Personal Training
Find out more

Personal Training

10 Individual Sessions

800

10 hours
  • 10 x 60 min Personal Training
  • Fitness & Nutrition App
Find out More

Get in touch

Contact me for an initial consultation or any other questions you may have. Mobil: +491627155913 or leave me a message