- Every three months full consultation
- Every six weeks update of key measures and training plan
- 3 x 60 minutes Personal training a week
- Fitness & Nutrition Portal and App with challenges and community
- Individual Questions and Answers
Fitness & Nutrition App
You will have full access to our app with the following functionality
- You will have access to over 2500 3D animated exercises (to inspire you)
- Part of the fitness community and fitness challenges
- Nutrition app allowing you to easily track your calories and nutrient intake and off set it against the exercises you have done that day
- Gain insights into your nutritional habits with detailed statistics.
- Personalise this app to help you lose, gain or maintain weight/muscle.
- Add your own foods and save meals and add instantly next time
Personal Training can take place at
- Elizandro´s Fitness home gym in Bonn-Beuel
- A Gym in Bonn specialized in functional training and free weights (no machines) (Gym fees are included in price)
- Outdoors (for example along the river rhine in Bonn)
- At your home, work (separate agreement needed depending on distance to Bonn-Beuel)
- Other locations if mutually agreed (if additional cost occur they have to be born by the client)
- Online via Skype
More Information on my approach to Personal Training (consultation, training plan and update)
Terms & Conditions
- Subscriptions have a commitment period of 6 months and are prolonged by another 6 months if they are not canceled 6 weeks before the end of the commitment period. You can always change to a Premium package with one months notice.
- The client has to notify cancellation of an agreed training times at least 24 hours before the training starts otherwise they will be charged
- Clients have the right to cancel a subscription within two weeks without the need to give any reason
Please refer to the full terms and conditions for details (German AGBs).