The nutrition app helps you define the nutrition plan and let´s you compare your daily food intake with that plan to spot any deviations or plan you diet according to the plan.
The app is available in the following 10 languages: English, Spanish, German, French, Italian, Portuguese, Dutch, Russian, Turkish, or Polish.
It contains the following features:
- Easily track your calories and nutrient intake and off set it against the exercises you have done that day
- Gain insights into your nutritional habits with detailed statistics
- Personalise this app to help you lose, gain or maintain weight/muscle
- Add your own foods and save meals and add instantly next time
The first step is to define the nutrition plan based on
- Personal Data
- Lifestyle Info
- Personal Goals and
- Macro Nutritient Plan
The following four screenshots show you the input data in more detail:
Based on these input parameters your personal nutrition plan is made: