Nutrition App

The nutrition app helps you define the nutrition plan and let´s you compare your daily food intake with that plan to spot any deviations or plan you diet according to the plan.

The app is available in the following 10 languages:  English, Spanish, German, French, Italian, Portuguese, Dutch, Russian, Turkish, or Polish.

It contains the following features:

  • Easily track your calories and nutrient intake and off set it against the exercises you have done that day
  • Gain insights into your nutritional habits with detailed statistics
  • Personalise this app to help you lose, gain or maintain weight/muscle
  • Add your own foods and save meals and add instantly next time

Nutrition Plan

The first step is to define the nutrition plan based on

  1. Personal Data
  2. Lifestyle Info
  3. Personal Goals and
  4. Macro Nutritient Plan

The following four screenshots show you the input data in more detail:

Portal Nutrition Step 1 whited Portal Nutrition Step 2 Lifestyle Info

Portal Nutrition Plan Step 3 Personal Goal

Portal Nutrition Plan Step 4 Nutrient Plan

 

 

Based on these input parameters your personal nutrition plan is made:

Portal Nutrition Plan Step 5 prepared complete Portal Nutrition Plan Diet Overview